GET RID OF STRESS IN 3 EASY STEPS
Let’s face it, life can get hectic at times. Between balancing the job, family, finances, mental and physical health, and everything in between there are a lot of people who get stressed out. Do you know what stress actually is? Stress is only an intelligent or sophisticated way to say fear. If you are feeling stressed about something then you are fearful about something.
Fear will only rob your life of happiness, success, and balance
Here are some powerful steps to eradicate stress from your life and create happiness and success.
First- Examine your life and write down any and all the areas you are stressed.
Second- Resolve the STRESS! How? I’m glad you asked.
3 Easy Steps to eradicate fear:
1. Learn about what it is that is causing you stress. If it is your finances that are stressing you out then learn more about finances. Learn about investing, saving, and credit. You see, when you add knowledge you subtract fear.
2. Ask yourself this important question, “What is the worst thing that could happen?” Most people do not ask themselves this question, which creates the biggest fear of all, fear of the unknown. If you know what is the worst that can happen it takes the sting out of the situation and makes it easier to deal with. The situation now has parameters.
3. Stop Procrastinating! If there is something that you can change, then do it! Stop Procrastinating! Procrastination only compounds your fears and when you are afraid you will become like a deer in headlights, frozen and unable to do anything. Something is better than nothing. Take small steps. Do not get overwhelmed.
Quick and to the point. I didn’t feel the need to stretch this blog out. There are so many people that I speak to on a daily basis that wanted me to post on this topic and I know they have a lot going on in their busy day so I made this straight to the point. I hope you are able to relieve your stress and enjoy your life. You deserve it!
You are Stronger Than Failure,